Pause and Take a Deep Breath Life can be so busy and complicated. With all of the deadlines, responsibilities, and never-ending tasks, it’s easy to forget about the simple yet profound act of taking a deep breath. Breathing is something that we do subconsciously, but if done mindfully, it […]
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The Expansive Impact of Nutrition March is National Nutrition Month. In the hustle and bustle of today’s world, convenience is often found taking importance over quality. This is especially true for nutrition, but the food we eat effects more aspects of our lives than we think. It is the […]
The Dangers of Vaping Often marketed as a safer alternative to cigarettes, vaping has gained a tremendous popularity in recent years. While there is some truth to it being safer, there are still major concerns. Vaping eliminates some of the harmful substances in cigarettes, but still can have dangerous […]
Gratitude Prompts – March 2024 There are many Benefits of Gratitude – both physical and mental. To help you get started, we are sharing prompts for you to consider each day. March 1st – Express gratitude for the supportive people around you. March 2nd – Be grateful for the […]
How to Support Those in Recovery Recovery from an addiction or mental health challenge is a journey filled with courage and transformation. Whether it’s overcoming a substance addiction, trying to manage a mental health disorder, or going through any other form of recovery, having a support system can make […]
What It Means to Be a Foster Parent Being a foster parent is an endeavor marked by compassion, resilience, and a commitment to making a positive impact on the lives of those that you foster. It is a selfless journey that goes beyond that of conventional parenting. In this […]
Your Brain on Drugs The human brain is an intricate symphony of neural activities that control our thoughts, emotions, and behaviors. However, this orchestration can be halted with the introduction of various drugs. In this blog post we will explore the effects of drugs on the brain and the […]
Gratitude Prompts – February 2024 There are many Benefits of Gratitude – both physical and mental. To help you get started, we are sharing prompts for you to consider each day. February 1st – Reflect on the simple pleasures in your life that bring you joy and be grateful […]
The Challenges Faced During Reentry Commonly known as offender reentry, the process of integrating individuals back into society after serving time in the justice system is complex. While successful transition back into society is the goal, it is not without many challenges. In this blog post, we will explore […]
The Importance of Yearly Physicals Our daily lives can be full of hustle and bustle, which makes it easy to overlook the importance of our health and well-being until a problem arises. Instead of waiting for a problem to arise, it is crucial to use preventative measures such as […]